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For lunch, I’ll do a salad with lots of greens and spinach, a broiled egg, and chicken. I’ll have some sort of fish or clean protein for dinner . Since I’m not eating carbs from breads, pastas, or rice, the amount of vegetables I’m eating these days is unreal. That’s a big reason I have to use supplements—to get some of those macronutrients that I miss out on by eating a high-protein, high-fat diet. My coach only allows me to use products that have been third-party tested. If USADA shows up to my house at 6 A.M. and wants to drug test me, having a supplement company I can trust takes away a lot of stress.

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